Part I – Mindfulness and ACT at the Olympic Games
Participants will explore the role, effectiveness, and challenges of using mindfulness and ACT (Acceptance and Commitment Therapy) principles as a mental preparation framework for Olympic and Paralympic athletes.
The workshop includes:
- Mindfulness practices and experiential ACT-based exercises
- Case studies from Olympic athletes
- Storytelling and metaphor
- Interactive reflection on participants’ own cases
- Practical materials (handouts, worksheets, scripts)
Part II – Social Meditation in High-Performance Settings
This section introduces participants to social meditation as used with elite athletes. Unlike traditional silent meditation, social meditation is practiced aloud and in groups (based on the work of Kenneth Folk and Vince Horn).
You will:
- Learn and practice a variety of social meditation formats
- Explore applications for both individual and team athletes
- Understand how these practices enhance focus, awareness, equanimity, and gratitude
- Gain hands-on experience in leading social meditation practices
Topics Covered
- Emotions and the Olympic athlete
- Thoughts and mental habits in elite
